WellTime is a mobile wellness company founded on anatomy-based, beginner focused yoga which truly benefits those working in an office environment.
WellTime is a mobile wellness company founded on anatomy-focused movement, tailored to beginners who work in an office environment. Most of us suffer from poor posture, neck and back pain, and poor mobility and function. This style of yoga is so approachable that it can even be done in work clothes.
Mobile wellness is incredibly important. In today's world, we barely have time for friends and family, due to long commutes and work hours, much less a weekly exercise routine. WellTime is convenient, flexible and can be scheduled during the week at a time that works for employers and employees!
Movement has been my love and passion since I was a very little girl. First, it was ballet, then pointe, followed by competitive drill team in high school. After high school, and some life events, my mom took me to a yoga class at a gym. I don't remember what I liked about it, but something brought be back, and back again. I tried yoga all over Houston at various gyms and studios and enjoyed all of it.
I eventually signed up for a yoga teacher training to learn more about the history of yoga and the yoga poses. Sometime during the training I felt led to teach. Once the training ended, the research began again but this time it was about where I fit in as an instructor instead of as a student. Places that had people with diverse backgrounds, lifestyles and injuries (the newest of newbies) felt the most like home. Now to truly help these students!
I knew traditional Vinyasa yoga poses, but my students could not achieve them safely. I went back to the drawing board for more training. Now I take a more anatomy focused approach to the select poses that I teach so that the person can truly benefit. I often say to students that it is never about the pose but about what we are feeling. This type of yoga is just that- feeling your body.
NOW I have the honor and privilege of helping people every day for a living with posture, nerve decompression, increased range of motion, stability and strength in the most approachable way imaginable. You could call this style prehab or rehab.
It is so exciting that you are here and curious about feeling better at work!
Options include in-person sessions that work around your work schedule, or live online classes for businesses outside of Houston or with remote teams.
*NO CONTRACTS, CANCEL ANYTIME. PRICING WILL VARY SLIGHTLY BASED ON CALENDAR DAYS ON SOME PROGRAMS.* 24-HOUR CANCELLATION NOTICE APPRECIATED. CLASSES ARE NON-REFUNDABLE BUT CAN BE RESCHEDULED. *DON'T SEE WHAT YOU'RE LOOKING FOR? GIVE US A SHOUT AND WE WILL CUSTOMIZE FOR YOU!